Directions:
- Preheat oven to 400°F. Boil macaroni until tender but firm. While pasta cooks, whisk together flour and 1/2 cup milk in a small bowl. Pour remaining 1 1/2 cups milk into a large saucepan and heat over low. Once milk is slightly warmed, turn heat to medium-low and add flour and milk mixture, stirring constantly until thick. Reduce heat slightly and add butter, cheeses, and pepper. Cook until smooth, about 5 minutes. Drain macaroni, then combine with cheese mixture, stirring thoroughly. Pour into a 13 x 9 baking dish. Sprinkle breadcrumbs lightly and evenly on top and bake 30 to 35 minutes. Serve immediately.
- Nutritional analysis per serving: 341 calories, 7 g fat (4.5 g saturated fat), 49.5g carbohydrates, 19.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 216.11mg | 9% | |
| Potassium | 283.54mg | 6% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 3% | |
| Sodium | 128.74mg | 9% | |
| Potassium | 168.9mg | 6% | |
| Total Carbs | 30.98g | 17% | |
| Sugars | 4.22g | 28% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 7.42g | 25% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 161.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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