Ingredients:
- 2 stalks celery , cut into pieces
- salt (to taste)
- pepper (to taste, i used ground peppercorn)
Directions:
- Place all ingredients through marjoram in a saucepan.
- Bring to a boil.
- Reduce heat and simmer until carrots are very tender.
- Pour this mixture into food processor or blender and puree until smooth.
- In saucepan, melt margarine.
- Add flour.
- Mix well.
- Add milk gradually.
- Continue cooking and stirring until mixture thickens and bubbles.
- Stir in vegetable puree.
- Blend well.
- Season to taste.
- If desired, thin with more broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 5246.22mg | 219% | |
| Potassium | 388.76mg | 8% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.41 Kcal (383 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 2544.65mg | 219% | |
| Potassium | 188.57mg | 8% | |
| Total Carbs | 15.93g | 11% | |
| Sugars | 6.51g | 54% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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