Spinach Chicken Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup parmesan cheese, freshly grated
1/4 tsp italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tbsp margarine
1 tbsp all-purpose flour
1/2 cup skim milk
5 oz frozen spinach, thawed, drained and chopped
1 tbsp pimiento, chopped (optional)
1 garlic clove, crushed
1 tsp nutmeg, grated (more to taste)

Directions:

In a small mixing bowl combine half of the cheese and Italain seasoning.
Roll chicken pieces in cheese mixture to coat lightly.
ARRANGE pieces in an small baking dish.
In a small saucepan cook onion in hot margarine till tender.
Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.79 Kcal (2218 kJ)
Calories from fat	224 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	174.25mg	58%
Sodium	1437.46mg	60%
Potassium	1127.11mg	24%
Total Carbs	13.73g	5%
Sugars	5.85g	23%
Dietary Fiber	3.05g	12%
Protein	66.18g	132%
Vitamin C	7.4mg	12%
Vitamin A	0.8mg	26%
Iron	1.9mg	11%
Calcium	616.6mg	62%

Amount Per 100 g
Calories	119.55 Kcal (501 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	38%
Cholesterol	39.32mg	58%
Sodium	324.39mg	60%
Potassium	254.35mg	24%
Total Carbs	3.1g	5%
Sugars	1.32g	23%
Dietary Fiber	0.69g	12%
Protein	14.93g	132%
Vitamin C	1.7mg	12%
Vitamin A	0.2mg	26%
Iron	0.4mg	11%
Calcium	139.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Chicken Parmesan

Grated parmesan cheese, Skinless, boneless chicken breasts and 6 more..
Spinach Chicken Parmesan

Grated parmesan cheese, Boneless skinless chicken breasts and 6 more..
Deluxe Chicken Breasts

All-purpose flour, Dry bread crumbs and 10 more..
Finnish Spinach Soup (Pinaattikeitto)

Margarine, All-purpose flour, Milk and 5 more..
Chicken Lasagna

Onion, chopped, Green pepper, chopped and 11 more..
Asparagus Ham Rolls

Margarine, All-purpose flour, Skim milk and 5 more..
Deluxe Chicken Breasts

All-purpose flour, Dry breadcrumbs and 9 more..
Chicken Tortilla Soup III

Garlic, minced, Onion, chopped, Margarine and 12 more..
She Crab Soup I

Onion, chopped, Margarine, All-purpose flour, Margarine and 7 more..
Pepper and Onion Bread

Onion (chopped ), Margarine, All-purpose flour, Sugar and 5 more..
Spinach Phyllo Casserole

Onion, chopped, Chicken broth, defatted, All-purpose flour and 6 more..
Chicken Burgers

Boneless skinless chicken breast halves, Onion, minced and 12 more..
Cheese Soup with Broccoli

Onion, chopped, Margarine, All-purpose flour and 7 more..