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Asparagus & Ham Baked Shells Recipe

Asparagus & Ham Baked Shells Recipe

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Ingredients:

Serving

3/4 package jumbo pasta shells (approx . 20)
1 (26 oz) jar italian cheese sauce
8 oz ricotta cheese
2 cups mozzarella cheese, shredded (8 oz)
1/4 cup parmesan cheese, grated
1 (9 oz) package frozen asparagus , cooked according to package directions and chopped
1 1/2 cups ham, diced small (7 1/2 oz)
1 tsp salt
1/4 tsp garlic powder
1/8 tsp ground black pepper

Directions:

Heat Oven to 350 degrees.
Prepare Shells according to package directions.
Rinse under cold water and drain.
Cover& set aside.
In a medium bowl, Mix ricotta cheese, mozzarella cheese, Parmesan cheese, asparagus, ham, salt, garlic powder& peper.
Mix well.
Pour 1 cup Italian cheese Sauce into a 9 x 13-inch glass baking dish.
Stuff each shell with 1 heaping tablespoon of filling and place in baking dish.
Pour remaining sauce over shells.
Cover tightly with aluminum foil.
Bake on middle rack for 45 minutes or until bubbly.
Remove from oven and let sit 5 minutes before serving.
*TIP: If asparagus is fresh, use approximately 1 1/2 cups chopped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.92 Kcal (1586 kJ)
Calories from fat	194.64 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	83.46mg	28%
Sodium	2035.28mg	85%
Potassium	344.46mg	7%
Total Carbs	10.08g	3%
Sugars	1.34g	5%
Dietary Fiber	1.38g	6%
Protein	36.08g	72%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	754mg	75%

Amount Per 100 g
Calories	200.75 Kcal (841 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	33%
Cholesterol	44.22mg	28%
Sodium	1078.29mg	85%
Potassium	182.49mg	7%
Total Carbs	5.34g	3%
Sugars	0.71g	5%
Dietary Fiber	0.73g	6%
Protein	19.12g	72%
Vitamin C	1.2mg	4%
Iron	0.4mg	4%
Calcium	399.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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