Ham and Swiss Bread Pudding Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

cooking spray
1 1/4 cups chopped green onions
3/4 cup chopped ham (about 3 oz)
2 garlic cloves, chopped
7 (1-oz) hawaiian bread rolls, cut into 1/2-inch cubes
1 3/4 cups fat-free milk
3/4 cup egg substitute
2 tbsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
3/4 cup (3 oz) shredded swiss cheese, divided

Directions:

Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add onions, ham, and garlic; sauté 5 minutes. Remove from heat; cool.
Preheat oven to 350°.
Arrange bread cubes on a baking sheet. Bake at 350° for 15 minutes or until lightly browned, turning occasionally.
Combine milk and next 5 ingredients (milk through nutmeg) in a large bowl, stirring with a whisk until well blended. Stir in ham mixture. Add bread, tossing gently to coat.
Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle with half of cheese; top with remaining bread mixture. Bake at 350° for 25 minutes. Sprinkle with remaining cheese; bake an additional 20 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.32 Kcal (2271 kJ)
Calories from fat	145.88 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	292.88mg	98%
Sodium	1073.43mg	45%
Potassium	647.97mg	14%
Total Carbs	62.42g	21%
Sugars	43.24g	173%
Dietary Fiber	2.24g	9%
Protein	37.67g	75%
Vitamin C	5mg	8%
Iron	3mg	16%
Calcium	299.9mg	30%

Amount Per 100 g
Calories	255.48 Kcal (1070 kJ)
Calories from fat	68.72 Kcal
		% Daily Value*
Total Fat	7.64g	25%
Cholesterol	137.97mg	98%
Sodium	505.68mg	45%
Potassium	305.25mg	14%
Total Carbs	29.4g	21%
Sugars	20.37g	173%
Dietary Fiber	1.05g	9%
Protein	17.75g	75%
Vitamin C	2.3mg	8%
Iron	1.4mg	16%
Calcium	141.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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