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Leek and Asparagus Frittata Recipe

Leek and Asparagus Frittata Recipe

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 cup chopped leeks (white and pale green parts only)
1 12- oz bunch thin asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups)
1 cup sliced stemmed shiitake mushrooms
8 large omega-3 eggs
1 cup diced fontina cheese, divided
1/2 tsp salt
1/2 tsp ground black pepper
1/4 cup grated parmesan cheese

Directions:

Preheat broiler. Melt butter in heavy broilerproof 10-inch-diameter nonstick skillet over medium heat. Add leeks and sauté 4 minutes. Add asparagus and shiitake mushrooms, sprinkle lightly with salt, and sauté until tender, about 6 minutes. Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in medium bowl. Add egg mixture to skillet; fold gently to combine. Cook until almost set. Sprinkle remaining 1/4 cup Fontina cheese and Parmesan cheese over. Broil until frittata is puffed and cheese begins to turn golden, about 3 minutes. Cut into wedges and serve.
One serving contains the following: Calories (kcal) 385.11; % Calories from Fat 58.9; Fat (g) 25.18; Saturated Fat (g) 12.75; Cholesterol (mg) 481.32; Carbohydrates (g) 15.20; Dietary Fiber (g) 3.10; Total Sugars (g) 4.40; Net Carbs (g) 12.10; Protein (g) 24.81 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.82 Kcal (3077 kJ)
Calories from fat	610.35 Kcal
		% Daily Value*
Total Fat	67.82g	104%
Cholesterol	555.26mg	185%
Sodium	796.29mg	33%
Potassium	266.24mg	6%
Total Carbs	10.35g	3%
Sugars	2.8g	11%
Dietary Fiber	2.29g	9%
Protein	25.18g	50%
Vitamin C	2.7mg	4%
Vitamin A	2.6mg	86%
Iron	2.5mg	14%
Calcium	320.1mg	32%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	104%
Cholesterol	84.36mg	185%
Sodium	120.98mg	33%
Potassium	40.45mg	6%
Total Carbs	1.57g	3%
Sugars	0.43g	11%
Dietary Fiber	0.35g	9%
Protein	3.83g	50%
Vitamin C	0.4mg	4%
Vitamin A	0.4mg	86%
Iron	0.4mg	14%
Calcium	48.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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