Directions:
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-4 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry.
- In a small bowl, combine the remaining ingredients. Serve with asparagus. Yield: 16 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.1 Kcal (134 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 156.78mg | 7% | |
| Potassium | 128.02mg | 3% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.59 Kcal (178 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 208.02mg | 7% | |
| Potassium | 169.87mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.77g | 11% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 2.3g | 3% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 43.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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