Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and cool.
- In a food processor, puree asparagus until smooth. Stir in the remaining ingredients. Chill. Serve with fresh vegetables and/or tortilla chips. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.52 Kcal (44 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 59.11mg | 2% | |
| Potassium | 84.5mg | 2% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.5 Kcal (115 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 0% | |
| Sodium | 154.45mg | 2% | |
| Potassium | 220.79mg | 2% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 2.34g | 4% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 5mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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