Asparagus Custard Puff Recipe

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Asparagus Custard Puff
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Ingredients:

Directions:

  1. Heat butter in skillet then saute garlic until tender.
  2. Stir in mushrooms and saute until mushrooms give up liquid then reabsorb it.
  3. Stir in rosemary and pancetta then season with salt and pepper.
  4. Sprinkle cheese over 4 slices toasted bread to cover.
  5. Spoon mushroom mixture evenly over cheese on bread.
  6. Place 4 asparagus tips on each bread slice.
  7. Top each with another slice toasted bread to make sandwich.
  8. Cut each sandwich in half diagonally and arrange pinwheel style in round quiche dish.
  9. Combine milk, eggs, cayenne pepper and parmesan.
  10. Pour mixture over toast halves in baking dish.
  11. Cover and refrigerate overnight then bake at 350 for 40 minutes.
  12. Garnish with remaining warm blanched asparagus tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.29 Kcal (1186 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 157.92mg 53%
Sodium 718.7mg 30%
Potassium 477.91mg 10%
Total Carbs 22.25g 7%
Sugars 8.25g 33%
Dietary Fiber 4.02g 16%
Protein 15.78g 32%
Vitamin C 4.3mg 7%
Iron 3.5mg 19%
Calcium 421.6mg 42%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 23%
Cholesterol 59.74mg 53%
Sodium 271.88mg 30%
Potassium 180.79mg 10%
Total Carbs 8.42g 7%
Sugars 3.12g 33%
Dietary Fiber 1.52g 16%
Protein 5.97g 32%
Vitamin C 1.6mg 7%
Iron 1.3mg 19%
Calcium 159.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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