Directions:
- Preheat the oven to 400°F.
- Heat an ovenproof skillet over medium-high heat.
- When the oil is hot, add the mushrooms and onions and sauté until the onions are browned, and the mushrooms have given up most of their liquid.
- Add the asparagus and sauté for just a few minutes, until it's becoming tender, but is still bright green. Remove from the heat and set aside.
- Clean the pan, and grease it lightly.
- Beat together the eggs, spices and 1 cup cheese.
- Heat the greased skillet until hot. Pour in the egg mixture, add the sautéed vegetables and cook for several minutes, stirring from the edges and bottom of the pan.
- When the mixture starts to thicken, sprinkle with the crumbled feta cheese; the frittata should be starting to set around the edges.
- Place the pan in the oven, and bake for 15-17 minutes, until the eggs are set through, the cheese is lightly browned, and it's puffy.
- Remove from the oven, let rest for 5 minutes, then cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 160.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 278.92mg | 93% | |
| Sodium | 356.81mg | 15% | |
| Potassium | 432.35mg | 9% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 27% | |
|---|---|---|---|
| Cholesterol | 115.75mg | 93% | |
| Sodium | 148.07mg | 15% | |
| Potassium | 179.42mg | 9% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 7.49g | 36% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.5mg | 20% | |
| Calcium | 108.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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