Directions:
- Cook veggies until tender (about 4 to 5 mintues),remove from heat and set aside. Coat the skillet in cooking spray and pour in eggs, sprinkle with cumin/garlic and allow to cook about 2 to 3 minutes. Add cheese and veggies to half of omelette. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 799.6mg | 33% | |
| Potassium | 402.64mg | 9% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 11% | |
| Sodium | 404.45mg | 33% | |
| Potassium | 203.66mg | 9% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.04g | 16% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 6.99g | 28% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.4mg | 16% | |
| Calcium | 129.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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