Asparagus/brie wrapped in parma ham Recipe

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Ingredients:

Serving

Directions:

Rinse of asparagus, and blanch in boiling water for 2 minutes then place into cold water.
Lay out the parma ham and take two inches of the aspagagus and place on the parma ham.
Place a slice of brie on the aspagagus and season with salt and cracked black pepper
Wrap the parma ham tight and place in a pan drizzle with olive oil and put under the grill for 2-3 mins just to slighty melt thre brie.
Place the wraps in a criss cross on the plate and drizzle with balsamic vinegar

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.25 Kcal (1914 kJ)
Calories from fat	334.56 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	128mg	43%
Sodium	806.09mg	34%
Potassium	259.2mg	6%
Total Carbs	1.28g	0%
Sugars	0.64g	3%
Dietary Fiber	0.64g	3%
Protein	29.85g	60%
Vitamin C	1.9mg	3%
Iron	1.9mg	11%
Calcium	243.2mg	24%

Amount Per 100 g
Calories	261.59 Kcal (1095 kJ)
Calories from fat	191.4 Kcal
		% Daily Value*
Total Fat	21.27g	57%
Cholesterol	73.23mg	43%
Sodium	461.15mg	34%
Potassium	148.28mg	6%
Total Carbs	0.73g	0%
Sugars	0.37g	3%
Dietary Fiber	0.37g	3%
Protein	17.08g	60%
Vitamin C	1.1mg	3%
Iron	1.1mg	11%
Calcium	139.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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