Parma Ham & Asparagus Recipe

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Ingredients:

Serving

Directions:

Trim the woody ends from the asparagus and cut the stems into 1 cm lengths.
In a saucepan, heat the oil over a high heat and cook the asparagus, onion and galric for 5 minutes.
Reduce the heat, add the ham and cook for 1 minutes.
In a bowl, blend the cornflour, stock, wine , soy sauce, mustard and salt and pepper and add to the pan.
Bring to the boil, stirring and continue to cook, stirring until the mixture thickens.
Simmer for 5 minutes.
Garnish with rosemary sprigs and serve with the freshly cooked linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.27 Kcal (788 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	4772.85mg	199%
Potassium	163.49mg	3%
Total Carbs	27.66g	9%
Sugars	2.1g	8%
Dietary Fiber	1.62g	6%
Protein	4.82g	10%
Vitamin C	5mg	8%
Iron	1.3mg	7%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	129.2 Kcal (541 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	5%
Sodium	3275.33mg	199%
Potassium	112.2mg	3%
Total Carbs	18.98g	9%
Sugars	1.44g	8%
Dietary Fiber	1.11g	6%
Protein	3.31g	10%
Vitamin C	3.4mg	8%
Iron	0.9mg	7%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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