Parma Ham and Cheddar Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Remove the fat from the Parma ham and thinly slice.
Cube the Cheddar (1cm or so).
Wash the lettuce and separate the leaves. Tear the leaves do not cut.
Mix all together in a bowl and drizzle oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.74 Kcal (99 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2.63mg	1%
Sodium	15.84mg	1%
Potassium	2.45mg	0%
Total Carbs	0.06g	0%
Sugars	0.1g	0%
Dietary Fiber	0.02g	0%
Protein	1.29g	3%
Calcium	18mg	2%

Amount Per 100 g
Calories	204.31 Kcal (855 kJ)
Calories from fat	154.69 Kcal
		% Daily Value*
Total Fat	17.19g	3%
Cholesterol	22.59mg	1%
Sodium	136.29mg	1%
Potassium	21.08mg	0%
Total Carbs	0.52g	0%
Sugars	0.82g	0%
Dietary Fiber	0.15g	0%
Protein	11.11g	3%
Iron	0.2mg	0%
Calcium	155.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium

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