Directions:
- Snap the stems off the asparagus so that you are left with the green, edible parts.
- Drop the asparagus into boiling water for about 4 minutes, until al dente.
- Drain and refresh under cold water.
- Set the asparagus aside to drip dry.
- Unwrap the halloumi and pat it dry.
- Slice it into eight slices and press it into the seasoned flour to coat.
- Put the olive oil in a pan to heat and when it is hot, slide in the halloumi cheese slices.
- Cook for a minute per side, until a golden colour.
- Mix up the olive oil, parsley and lemon juice.
- Serve the asparagus with the warm halloumi and the dressing drizzled over the top.
- Scatter the pine nuts over the plate.
- Dressing: Mix up the olive oil, parsley and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.67 Kcal (2343 kJ) | ||
| Calories from fat | 455.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.6g | 78% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 908.51mg | 38% | |
| Potassium | 294.7mg | 6% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 763.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 266.09 Kcal (1114 kJ) | ||
| Calories from fat | 216.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 78% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 10% | |
| Sodium | 431.93mg | 38% | |
| Potassium | 140.11mg | 6% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 10.11g | 43% | |
| Vitamin C | 11mg | 38% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.5mg | 17% | |
| Calcium | 363mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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