Directions:
- Put the beans, water, tomatoes and their juices, garlic, celery, carrots, onion, barley, bay leaf, salt, Italian seasoning, pepper and porcini mushrooms in a slow cooker.
- Cover and cook on low until the beans are quite tender and the soup is thick, about 8 hours.
- Stir in the spinach, cheese and vinegar.
- Cover and let the soup cook until the spinach wilts, about 5 minutes.
- Taste and adjust seasonings.
- Ladle the soup into warmed bowls and drizzle each serving with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 990.42mg | 41% | |
| Potassium | 382.41mg | 8% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 11% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 5% | |
| Sodium | 252.98mg | 41% | |
| Potassium | 97.68mg | 8% | |
| Total Carbs | 6.51g | 9% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 3.2g | 25% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 10% | |
| Calcium | 66.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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