Roasted Green Beans With Lemon, Pine Nuts & Parmigiano Recipe

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Roasted Green Beans With Lemon, Pine Nuts & Parmigiano
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Ingredients
11
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Position oven racks in the top and bottom third of the oven.
  2. Heat oven to 450°F.
  3. Put the beans in a large bowl.
  4. Peel the garlic, quarter each clove lengthwise and add them to the green beans.
  5. Toss the beans and garlic with 1/4 cup of the olive oil, 1 Tbs lemon zest, 1 tsp salt, and 1/2 tsp pepper.
  6. Spread the beans on a rimmed baking sheet and roast in the top third of the oven for 10 minutes. Stir the beans and garlic with a spatula for more even cooking and coloring.
  7. Continue roasting until the beans and garlic pieces are lightly browned and tender throughout, another 10 - 15 minutes.
  8. Meanwhile, spread the pine nuts on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes.
  9. Transfer the beans to a small serving platter or shallow bowl and dress with the lemon juice and the remaining 2 T. olive oil.
  10. Toss gently to coat and season to taste with salt and pepper.
  11. Sprinkle on the toasted pine nuts, remaining 1/2 Tbs lemon zest, the parmesan cheese and the parsley.
  12. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.1 Kcal (963 kJ)
Calories from fat 189.54 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 3.67mg 1%
Sodium 70.31mg 3%
Potassium 259.78mg 6%
Total Carbs 8.3g 3%
Sugars 3.34g 13%
Dietary Fiber 3.16g 13%
Protein 4.56g 9%
Vitamin C 14.4mg 24%
Iron 1.5mg 8%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 175.95 Kcal (737 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 32%
Cholesterol 2.8mg 1%
Sodium 53.76mg 3%
Potassium 198.64mg 6%
Total Carbs 6.35g 3%
Sugars 2.55g 13%
Dietary Fiber 2.42g 13%
Protein 3.49g 9%
Vitamin C 11mg 24%
Iron 1.1mg 8%
Calcium 64.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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