Directions:
- Cook asparagus in boiling water for 2 minutes (or cook in micro for 1 minute) drain and put in serving plate.
- Add mushrooms.
- Stir oj, water, oil, vinegar, salt& pepper in a small bowl.
- Pour half of the dressing over asparagus and mushrooms.
- Line 6 plates with lettuce top with asparagus mushroom mixture, add cherry tomatoes drizzle with reserved dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.9 Kcal (1025 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Sodium | 21.75mg | 1% | |
| Potassium | 761.18mg | 16% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 3.5mg | 20% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 29% | |
|---|---|---|---|
| Sodium | 6.76mg | 1% | |
| Potassium | 236.48mg | 16% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 3.32g | 43% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 1.78g | 11% | |
| Vitamin C | 11.6mg | 62% | |
| Iron | 1.1mg | 20% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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