Asparagus And Red Potato Salad Recipe

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Asparagus And Red Potato Salad
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Ingredients
8
Count
Nutrition
245
Calories
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Ingredients:

Directions:

  1. Cut asparagus and steam to desired tenderness, I do 3 minutes
  2. Plunge into ice bath to stop cooking
  3. Boil potatoes and set aside to cool
  4. Drain canned artichokes
  5. Chop parsley and chives
  6. Crumble blue cheese
  7. When potatoes have cooled drain asparagus, cut potatoes in 1/2
  8. Put all above ingredients into salad bowl
  9. Prepare salad dressing
  10. Add desired amount of dressing and pepper to salad and mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.88 Kcal (1025 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 4.18mg 1%
Sodium 155.13mg 6%
Potassium 766.95mg 16%
Total Carbs 53.08g 18%
Sugars 18.05g 72%
Dietary Fiber 9.5g 38%
Protein 5.01g 10%
Vitamin C 39.8mg 66%
Vitamin A 2.8mg 94%
Iron 3.8mg 21%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 72.25 Kcal (302 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 2%
Cholesterol 1.23mg 1%
Sodium 45.77mg 6%
Potassium 226.28mg 16%
Total Carbs 15.66g 18%
Sugars 5.32g 72%
Dietary Fiber 2.8g 38%
Protein 1.48g 10%
Vitamin C 11.7mg 66%
Vitamin A 0.8mg 94%
Iron 1.1mg 21%
Calcium 34.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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