Amount Per 1 Serving
Calories	551.94 Kcal (2311 kJ)
Calories from fat	170.69 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Cholesterol	58.84mg	20%
Sodium	1239.76mg	52%
Potassium	531.2mg	11%
Total Carbs	75.58g	25%
Sugars	5.5g	22%
Dietary Fiber	5.98g	24%
Protein	21.87g	44%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	13%
Iron	9.2mg	51%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	207.83 Kcal (870 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	29%
Cholesterol	22.15mg	20%
Sodium	466.84mg	52%
Potassium	200.03mg	11%
Total Carbs	28.46g	25%
Sugars	2.07g	22%
Dietary Fiber	2.25g	24%
Protein	8.24g	44%
Vitamin C	2.8mg	12%
Vitamin A	0.1mg	13%
Iron	3.5mg	51%
Calcium	111.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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