Directions:
- Throw everything except the sour cream and chives into a sauce pot.
- Cover with water if necessary and cook over medium heat for about 30 minutes until the asparagus and potatoes are fork tender.
- Ladle the mixture into your blender- I do it in several batches to be safe.
- Reheat in the microwave as needed and top with sour cream and chives or whatever is in your pantry!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 313.9mg | 13% | |
| Potassium | 389.83mg | 8% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 145.4mg | 13% | |
| Potassium | 180.57mg | 8% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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