Directions:
- Bring a large pot of water to boil. Add asparagus and cook 5 minutes. Remove and add penne and cook until al dente, about 10-15 minutes.
- Make white sauce with butter, flour and milk. Remove from heat and stir in mascarpone and 1/2 cup Parmesan. Season with nutmeg, cayenne, salt and pepper.
- Combine butter and breadcrumbs, stir in cheese.
- Stir together pasta, cheese sauce, nuts and mix well. Pour into 9x13 pan prepared with cooking spray and top with breadcrumb mixture.
- Bake at 350°F uncovered 30 minutes, longer if refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.19 Kcal (1734 kJ) | ||
| Calories from fat | 284.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Cholesterol | 65.64mg | 22% | |
| Sodium | 316.08mg | 13% | |
| Potassium | 283.18mg | 6% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 49% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 22% | |
| Sodium | 126.02mg | 13% | |
| Potassium | 112.9mg | 6% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 2.44g | 24% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 5.55g | 28% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 109.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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