Directions:
- Poach the chicken breats in 500ml of stock for about 20 minutes, then leave to cool.
- In the same stock cook the Asparagus and mushrooms for 5 minutes and remove with a slotted spoon.
- Cut the chicken breast into bite size pieces.
- In a new pan melt the butter and stir in the flour until it foams (but dont let it brown).
- Add the wine and cooking stock and bring back to a boil, stirring constantly.
- Then fold in the chicken and veg, add the lemon juice and a splash of worchester sauce and voila.
- Its good with Rice or even Pasta, but I am having Potatos today Bon Apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 10% | |
| Sodium | 471.02mg | 20% | |
| Potassium | 412.65mg | 9% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 10% | |
| Sodium | 212.64mg | 20% | |
| Potassium | 186.29mg | 9% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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