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Apple and Prosciutto Stuffed Chicken Breast Recipe

Apple and Prosciutto Stuffed Chicken Breast Recipe

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Apple and Prosciutto Stuffed Chicken Breast

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Ingredients:

Serving

1/2 cup finely chopped apple
1/8 tsp apple pie spice
4 skinless, boneless chicken breast halves
4 thin slices prosciutto
1/2 tsp apple pie spice
1 tbsp butter
1 tbsp all-purpose flour
2/3 cup milk
1 dash ground black pepper

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish; set aside.
Combine chopped apple and the 1/8 teaspoon apple pie spice in a small bowl; set aside.
Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/4 inch. Place one slice of prosciutto on each chicken breast. Place 1/4 of the apple mixture on each chicken breast. Roll up each breast and secure with a toothpick. Sprinkle the 1/2 teaspoon apple pie spice all over outside of chicken breasts and place into the prepared baking dish.
Bake the chicken breasts, uncovered, in the preheated oven until no longer pink in the center and the juices run clear, about for 25-30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
When chicken is almost done, melt butter in a small saucepan over medium heat. Whisk in flour to make a smooth paste. Whisk in milk and pepper; bring to a boil. Cook and stir until thickened and bubbly, about 5 minutes. Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.12 Kcal (1261 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	147.69mg	49%
Sodium	780.11mg	33%
Potassium	749.53mg	16%
Total Carbs	5.94g	2%
Sugars	3.61g	14%
Dietary Fiber	0.38g	2%
Protein	48.66g	97%
Vitamin C	1.1mg	2%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	100.72 Kcal (422 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	49.4mg	49%
Sodium	260.93mg	33%
Potassium	250.71mg	16%
Total Carbs	1.99g	2%
Sugars	1.21g	14%
Dietary Fiber	0.13g	2%
Protein	16.28g	97%
Vitamin C	0.4mg	2%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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