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Asparagi Di Campo (cold Marinated Asparagus) Recipe

Asparagi Di Campo (cold Marinated Asparagus) Recipe

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Asparagi Di Campo (cold Marinated Asparagus)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place onion& salt in a bowl large enough to hold the asparagus.
Mix well& let steep for 30 minutes.
Add the capers, lemon juice& mint leaf& marinate for at least 1 hour.
Mix thoroughly from time to time.
Meanwhile, bring an asparagus cooker to a boil& cook the asparagus until tender but still crisp, about 3 minutes.
Drain.
Toss the still warm asparagus with the marinade& add salt& pepper.
Toss gently& serve.
This can be refrigerated before serving, but I recommend eating it right after cooking.
If not, reheat to at least room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.45 Kcal (119 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	32.55mg	1%
Potassium	249.92mg	5%
Total Carbs	5.86g	2%
Sugars	2.83g	11%
Dietary Fiber	2.56g	10%
Protein	2.42g	5%
Vitamin C	8.3mg	14%
Iron	2.3mg	13%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	22.08 Kcal (92 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	25.26mg	1%
Potassium	193.97mg	5%
Total Carbs	4.55g	2%
Sugars	2.2g	11%
Dietary Fiber	1.99g	10%
Protein	1.88g	5%
Vitamin C	6.4mg	14%
Iron	1.8mg	13%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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