Directions:
- Soak bulgur in enough fresh water for about 15 minutes.
- Drain well.
- Toss all ingredients in a large cooking bowl and add oil last.
- Chill the mixture in the refrigerator.
- Serve the mouthwatering dish decorated with lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.89 Kcal (3449 kJ) | ||
| Calories from fat | 510.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.67g | 87% | |
|---|---|---|---|
| Sodium | 2355.69mg | 98% | |
| Potassium | 1074.71mg | 23% | |
| Total Carbs | 74.22g | 25% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.1mg | 173% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.71 Kcal (669 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 87% | |
|---|---|---|---|
| Sodium | 456.63mg | 98% | |
| Potassium | 208.32mg | 23% | |
| Total Carbs | 14.39g | 25% | |
| Sugars | 2.33g | 48% | |
| Dietary Fiber | 3.3g | 68% | |
| Protein | 2.25g | 23% | |
| Vitamin C | 13mg | 112% | |
| Iron | 6mg | 173% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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