Directions:
- Bring a large pot of salted water to a boil. Blanch asparagus just until tender, about 1 minute. Plunge into a bowl of cold water to cool. Drain asparagus and place in a large resealable plastic bag. Pour in vinaigrette and seal bag. Refrigerate at least 3 hours, turning bag occasionally.
- Just before serving, drain asparagus, reserving vinaigrette. Arrange on a serving platter and sprinkle with lemon zest, parsley, salt, and pepper. Serve reserved vinaigrette in a small dish on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 120.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Sodium | 723.3mg | 30% | |
| Potassium | 482.63mg | 10% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 4.8mg | 27% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 21% | |
|---|---|---|---|
| Sodium | 224.22mg | 30% | |
| Potassium | 149.61mg | 10% | |
| Total Carbs | 7.61g | 8% | |
| Sugars | 4.17g | 54% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 1.5mg | 27% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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