Asian Turkey Meatballs with Carrot Rice Recipe

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Asian Turkey Meatballs with Carrot Rice
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Ingredients
13
Count
Nutrition
501
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450. In saucepan bring 1 1/2 cups salted water to a boil. Add rice, simmer till done. Top rice with carrot. Stir together.
  2. Combine breadcrumbs, and 3 T water. Add turkey, scallions, cilantro, fish sauce, sugar, garlic, and 1 1/2 t salt. MAke 12 meatballs.
  3. Brown meatballs in pan. Bake for 10 minutes
  4. Calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.46 Kcal (2100 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 122.45mg 41%
Sodium 883.32mg 37%
Potassium 536.69mg 11%
Total Carbs 51.94g 17%
Sugars 4.63g 19%
Dietary Fiber 1.78g 7%
Protein 42.51g 85%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 4.3mg 24%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 163.23 Kcal (683 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 39.86mg 41%
Sodium 287.53mg 37%
Potassium 174.7mg 11%
Total Carbs 16.91g 17%
Sugars 1.51g 19%
Dietary Fiber 0.58g 7%
Protein 13.84g 85%
Vitamin C 2.4mg 12%
Iron 1.4mg 24%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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