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Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime Recipe

Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime Recipe

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Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime

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Ingredients:

Serving

1 scallion, thinly sliced
1/4 cup coarsely chopped cilantro, plus small sprigs for garnish
1/4 cup fresh lime juice
3 tbsp reduced-sodium soy sauce
2 tbsp unseasoned rice vinegar
2 tsp finely minced peeled ginger
3 1/2 tbsp vegetable oil, divided
kosher salt and freshly ground black pepper
1 lb baby bok choy (2-3 bunches), cut in half lengthwise
1/2 cup sake or dry white wine
4 4- oz fillets flounder or other delicate white fish (up to 1/2 thick)

Directions:

Arrange a rack in upper third of oven; preheat to 400°F. Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl. Whisk in 1 1/2 tablespoons oil. Season cilantro-lime sauce with salt and pepper; set aside.
Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat. Add sake. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes.
Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs. Serve remaining cilantro-lime sauce alongside for drizzling.
Per serving: 260 calories, 14 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.4 Kcal (1061 kJ)
Calories from fat	127.69 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	51.03mg	17%
Sodium	1179.41mg	49%
Potassium	254.74mg	5%
Total Carbs	7.86g	3%
Sugars	0.68g	3%
Dietary Fiber	1.43g	6%
Protein	16.63g	33%
Vitamin C	54.3mg	91%
Vitamin A	5.7mg	189%
Iron	129.6mg	720%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	81.84 Kcal (343 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	22%
Cholesterol	16.48mg	17%
Sodium	380.91mg	49%
Potassium	82.27mg	5%
Total Carbs	2.54g	3%
Sugars	0.22g	3%
Dietary Fiber	0.46g	6%
Protein	5.37g	33%
Vitamin C	17.5mg	91%
Vitamin A	1.8mg	189%
Iron	41.9mg	720%
Calcium	52.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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