Korean Squash Recipe

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Korean Squash
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Ingredients:

Directions:

  1. In a large pot, combine the zucchini, green onions, vinegar, soy sauce, water, sugar and sesame oil. Season with black pepper. Mix to blend, then cover and cook over medium heat until zucchini is tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.09 Kcal (289 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 1340.53mg 56%
Potassium 96.34mg 2%
Total Carbs 4.5g 2%
Sugars 3.19g 13%
Dietary Fiber 0.37g 1%
Protein 2.93g 6%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 7%
Sodium 2157.34mg 56%
Potassium 155.05mg 2%
Total Carbs 7.24g 2%
Sugars 5.14g 13%
Dietary Fiber 0.6g 1%
Protein 4.72g 6%
Vitamin C 5.4mg 6%
Iron 1mg 3%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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