Directions:
- In a large resealable plastic bag, combine soy sauce and sugar. Add chicken; seal bag and turn to coat. Refrigerate overnight.
- Just before serving, in a electric skillet or deep-fat fryer, heat oil to 375°. Fry wonton strips for 1-2 minutes or until golden brown. Drain on paper towels.
- In a large salad bowl, combine the lettuce, mushrooms and onions. Add the wonton strips and chicken with any remaining soy sauce mixture.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle 1/2 to 3/4 cup over salad; toss to coat. Save remaining dressing for another use. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 704.19mg | 29% | |
| Potassium | 213.16mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 21% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 5% | |
| Sodium | 661.56mg | 29% | |
| Potassium | 200.26mg | 5% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 2.82g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.41g | 14% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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