Directions:
- Heat oil in a large saucepan over medium heat.
- Add the onion and cook, stirring for 5 mins or until softened.
- Add the pumpkin and stock and bring to the oil.
- Reduce heat to low.
- Simmer for 25 mins or until tender.
- Using a wand blender or a food processor, puree the pumpkin mixture.
- Return to pan over low heat.
- Add the coconut milk, fish sauce, lemon juice, chili sauce and sugar.
- Cook, stirring for 2 mins or until combined and heated through.
- Ladle into warmed bowls and top with snow pea spouts and basil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.63 Kcal (1527 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 1175.51mg | 49% | |
| Potassium | 1713.28mg | 36% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 24.59g | 98% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 3.9mg | 22% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.51 Kcal (216 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 18% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 24% | |
| Sodium | 166.07mg | 49% | |
| Potassium | 242.04mg | 36% | |
| Total Carbs | 6.84g | 16% | |
| Sugars | 3.47g | 98% | |
| Dietary Fiber | 0.82g | 23% | |
| Protein | 3.22g | 46% | |
| Vitamin C | 5mg | 59% | |
| Iron | 0.6mg | 22% | |
| Calcium | 13mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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