Pumpkin Soup with Asian Flavors Recipe

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Pumpkin Soup with Asian Flavors
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Ingredients:

Directions:

  1. Heat the oil in a large pan.
  2. Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
  3. Add the pumpkin and cook, stirring for about 2 minutes.
  4. Add the water, stock powder, sauce and juice.
  5. Simmer, covered until the pumpkin is just tender.
  6. Blend or process half the mixture and then return to the pan.
  7. Add the coconut cream and the herbs-stir over heat until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.15 Kcal (687 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 0.02mg 0%
Sodium 190.42mg 8%
Potassium 607.13mg 13%
Total Carbs 14.18g 5%
Sugars 6.09g 24%
Dietary Fiber 2.67g 11%
Protein 2.68g 5%
Vitamin C 17.6mg 29%
Iron 2.5mg 14%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 47.26 Kcal (198 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 19%
Cholesterol 0.01mg 0%
Sodium 54.82mg 8%
Potassium 174.79mg 13%
Total Carbs 4.08g 5%
Sugars 1.75g 24%
Dietary Fiber 0.77g 11%
Protein 0.77g 5%
Vitamin C 5.1mg 29%
Iron 0.7mg 14%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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