Jamaican Pumpkin Soup Recipe

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Jamaican Pumpkin Soup
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Ingredients
10
Count
Nutrition
242
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sauté onions in butter in a large pot until transparent.
  2. Add pumpkin and fill with stock.
  3. Add the remaining ingredients and bring to boil
  4. (Put Scotch Bonnet Pepper in Whole).
  5. Simmer for about half an hour or to desired consistency.
  6. Remove Scotch bonnet pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.37 Kcal (1015 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 38.57mg 13%
Sodium 390.39mg 16%
Potassium 769.2mg 16%
Total Carbs 21.6g 7%
Sugars 9.88g 40%
Dietary Fiber 1.71g 7%
Protein 9.82g 20%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 55.94 Kcal (234 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 22%
Cholesterol 8.9mg 13%
Sodium 90.11mg 16%
Potassium 177.54mg 16%
Total Carbs 4.99g 7%
Sugars 2.28g 40%
Dietary Fiber 0.39g 7%
Protein 2.27g 20%
Vitamin C 3.2mg 23%
Iron 0.3mg 8%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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