Thai Coconut Fish Recipe

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Thai Coconut Fish
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Ingredients:

Directions:

  1. Place stock, coconut milk, fish sauce, sugar, lime leaves, lemon grass and chili in a large saucepan over medium heat.
  2. Boil for ten minutes, then lower the heat and bring to a simmer.
  3. Add the fish and poach for about three minutes, until fish is just done.
  4. Remove the fish, cover and set aside.
  5. Reduce the sauce over high heat (about five minutes), until slightly thickened.
  6. Strain and stir in the lime juice.
  7. Serve the fish with cooked rice, covered with the sauce.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.6 Kcal (1903 kJ)
Calories from fat 293.29 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 66.99mg 22%
Sodium 520.93mg 22%
Potassium 1002.64mg 21%
Total Carbs 12.18g 4%
Sugars 7.07g 28%
Dietary Fiber 2.44g 10%
Protein 31.47g 63%
Vitamin C 4.8mg 8%
Iron 4mg 22%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 130.08 Kcal (545 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 50%
Cholesterol 19.17mg 22%
Sodium 149.06mg 22%
Potassium 286.9mg 21%
Total Carbs 3.48g 4%
Sugars 2.02g 28%
Dietary Fiber 0.7g 10%
Protein 9g 63%
Vitamin C 1.4mg 8%
Iron 1.2mg 22%
Calcium 38.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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