Asian-Style Meat Loaves Recipe

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Ingredients:

Serving

1 (3 1/2 oz) package plain rice crackers
1 lb ground turkey breast
1/2 lb ground lean pork
1 cup chopped green onion
1/2 cup hoisin sauce, divided
1/2 cup chopped red bell pepper
1/2 cup drained chopped canned water chestnut
1 tbsp low sodium soy sauce
1 tbsp grated fresh ginger
1/4 tsp salt
3 garlic cloves, minced
2 large egg whites
cooking spray

Directions:

Preheat oven to 350°.
Place crackers in a food processor; process until finely chopped.
Combine cracker crumbs, turkey, pork, green onions, 1/4 cup hoisin, and remaining ingredients except cooking spray in a large bowl.
Shape mixture into 6 (5 x 2 1/2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons hoisin over top of each meat loaf. Bake at 350° for 45 minutes or until a thermometer registers 165°. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.94 Kcal (892 kJ)
Calories from fat	34.89 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	60.73mg	20%
Sodium	1282.69mg	53%
Potassium	630.74mg	13%
Total Carbs	20.36g	7%
Sugars	8.33g	33%
Dietary Fiber	1.93g	8%
Protein	22.77g	46%
Vitamin C	18mg	30%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	29.32mg	20%
Sodium	619.36mg	53%
Potassium	304.56mg	13%
Total Carbs	9.83g	7%
Sugars	4.02g	33%
Dietary Fiber	0.93g	8%
Protein	10.99g	46%
Vitamin C	8.7mg	30%
Vitamin A	0.2mg	13%
Iron	3.6mg	42%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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