Island Ribs Recipe

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Island Ribs
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Ingredients:

Directions:

  1. Whisk together the soy, sugar, garlic, honey and ginger.
  2. Pour over the ribs and marinate for two hours.
  3. Place on a hooded grill over medium coals.
  4. Cook until tender (about 1 1/2 hours).
  5. Baste with the marinade 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.9 Kcal (6527 kJ)
Calories from fat 1224.68 Kcal
% Daily Value*
Total Fat 136.08g 209%
Cholesterol 344.66mg 115%
Sodium 1246.49mg 52%
Potassium 1021.9mg 22%
Total Carbs 11.95g 4%
Sugars 5.92g 24%
Dietary Fiber 0.23g 1%
Protein 74.68g 149%
Vitamin C 0.7mg 1%
Iron 9.5mg 53%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 324.37 Kcal (1358 kJ)
Calories from fat 254.83 Kcal
% Daily Value*
Total Fat 28.31g 209%
Cholesterol 71.72mg 115%
Sodium 259.36mg 52%
Potassium 212.63mg 22%
Total Carbs 2.49g 4%
Sugars 1.23g 24%
Dietary Fiber 0.05g 1%
Protein 15.54g 149%
Vitamin C 0.2mg 1%
Iron 2mg 53%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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