Peanut Chicken With Jasmine Rice Recipe

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Peanut Chicken With Jasmine Rice
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Ingredients
16
Count
Nutrition
713
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat peanut oil in a wok over medium heat.
  2. Add in the chicken thighs; cook tossing with a wooden spoon until thoroughly cooked through.
  3. Add in red bell pepper and continue to cook until crisp-tender (about 2 minutes).
  4. For peanut sauce; in a bowl mix together chicken broth, soy sauce, sugar, garlic, cayenne pepper, ginger and cornstarch until smoooth, then mix in the peanut butter until well combined.
  5. Season sauce with salt to taste then add to the wok along with the chopped green onions and continue to cook for 4-5 minutes stirring with a spoon over medium heat until slightly thickened.
  6. Add/mix in peanuts.
  7. Serve with cooked jasmine rice and garnish with chopped green onions (and fresh cilantro if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.71 Kcal (2984 kJ)
Calories from fat 595.27 Kcal
% Daily Value*
Total Fat 66.14g 102%
Cholesterol 118.91mg 40%
Sodium 554.42mg 23%
Potassium 427.27mg 9%
Total Carbs 13.4g 4%
Sugars 4.62g 18%
Dietary Fiber 2.49g 10%
Protein 17.3g 35%
Vitamin C 37.4mg 62%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 251.49 Kcal (1053 kJ)
Calories from fat 210.05 Kcal
% Daily Value*
Total Fat 23.34g 102%
Cholesterol 41.96mg 40%
Sodium 195.63mg 23%
Potassium 150.77mg 9%
Total Carbs 4.73g 4%
Sugars 1.63g 18%
Dietary Fiber 0.88g 10%
Protein 6.1g 35%
Vitamin C 13.2mg 62%
Vitamin A 0.3mg 25%
Iron 4.8mg 75%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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