Asian Style Braised Pork Shoulder Recipe

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Ingredients:

Serving

3 tbsp oil
2 1/2-3 lbs boneless pork shoulder, trimmed and cut into almost bite-size cubes
3 bulbs shallots, sliced
6 cloves garlic, minced
1/2 cup low sodium soy sauce
1/4 cup white wine
1 1/2 tsp fresh ground ginger
1/2 tsp five-spice powder
1/8-1/4 tsp cayenne pepper
1/4 cup apricot preserves
1/4 cup orange marmalade
2 tbsp hoisin sauce
1/2 cup chicken broth
cooked white rice , for serving with,if desired

Directions:

Heat oven to 275°.
For the sauce-In a bowl, mix the garlic, soy sauce, wine, ginger, 5 spice powder, cayenne, apricot preserves, marmalade, hoisin and broth-set aside.
Heat 2 tbsp of oil in a skillet or dutch oven with a lid, that is also oven-safe.
Saute the pork until browned, then remove to a plate.
Add the last tbsp of oil to the pan, and saute the shallots for about 2 minutes.
Add the meat back to the pan, then stir in the sauce mixture.
Bring to a simmer, cover, and place the pan in the oven.
Bake for 1- 1 1/2 hours, until meat is tender and falls apart easily.
Serve over white rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.33 Kcal (2936 kJ)
Calories from fat	178.74 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	187.31mg	62%
Sodium	1490.19mg	62%
Potassium	1585.19mg	34%
Total Carbs	48.78g	16%
Sugars	33.6g	134%
Dietary Fiber	3.49g	14%
Protein	76.38g	153%
Vitamin C	11.2mg	19%
Iron	4.8mg	26%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	31%
Cholesterol	35.38mg	62%
Sodium	281.51mg	62%
Potassium	299.45mg	34%
Total Carbs	9.21g	16%
Sugars	6.35g	134%
Dietary Fiber	0.66g	14%
Protein	14.43g	153%
Vitamin C	2.1mg	19%
Iron	0.9mg	26%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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