Directions:
- Wash the pork shoulder and pat dry. Put your favorite rub in a large bowl and roll until it is completely covered. Remove and put in a plastic bag or a covered dish. Let it sit over night.
- Tie on spit and cook on medium for about 2 hours. Let it rest for 10 to 15 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.4 Kcal (843 kJ) | ||
| Calories from fat | 85.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 30% | |
| Sodium | 103.42mg | 4% | |
| Potassium | 464.03mg | 10% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 67mg | 30% | |
| Sodium | 76mg | 4% | |
| Potassium | 341mg | 10% | |
| Protein | 20g | 54% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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