Asian-Style Beef Tenderloin Salad Recipe

Posted by
Rate It!
Asian-Style Beef Tenderloin Salad
Add your photo!
Ingredients
15
Count
Nutrition
79
Calories
Comments Print recipe

Ingredients:

Directions:

  1. To prepare dressing, combine the first 6 ingredients in a small bowl, stirring well with a whisk.
  2. Prepare grill.
  3. To prepare salad, sprinkle both sides of steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill for 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  4. Combine lettuce and remaining ingredients in a large bowl. Add steak to bowl. Drizzle salad mixture with dressing mixture; toss to coat. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.41 Kcal (332 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 12.76mg 4%
Sodium 314.99mg 13%
Potassium 196.82mg 4%
Total Carbs 9.68g 3%
Sugars 6.15g 25%
Dietary Fiber 2.01g 8%
Protein 6.05g 12%
Vitamin C 7.1mg 12%
Iron 27.3mg 152%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 51.93 Kcal (217 kJ)
Calories from fat 11.82 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 8.34mg 4%
Sodium 205.97mg 13%
Potassium 128.7mg 4%
Total Carbs 6.33g 3%
Sugars 4.02g 25%
Dietary Fiber 1.32g 8%
Protein 3.96g 12%
Vitamin C 4.7mg 12%
Iron 17.9mg 152%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top