Pastoral Tacos Recipe

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Pastoral Tacos
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Ingredients
14
Count
Nutrition
87
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Use 2, 3 oz cutlets. Place each pork cutlet between 2 pieces of plastic wrap and pound to a thickness of about 1/4 inch.
  2. Combine the vinegar, pineapple juice, smoked spanish paprika, chili pepper, salt and pepper in a large resealable plastic food storage bag.
  3. Mix well, then add the cutlets.
  4. Press the air out of the bag and seal.
  5. Massage the marinade into the meat.
  6. Let sit for at least 10 minutes while you make the salsa and warm the tortillas.
  7. Combine the diced pineapple, cilantro, chopped shallot and jalapeno pepper in a small bowl.
  8. Squeeze the juice of 1/2 lime into the bowl.
  9. Add salt to taste and mix well.
  10. Place a large skillet over medium heat for 2 to 3 minutes, until it is quite hot.
  11. Spray the corn tortillas lightly on both sides with non-stick cooking oil spray and place in the skillet to cook for 30 seconds to 1 minute or until the tortillas are lightly spotted with brown.
  12. Transfer to plate.
  13. Increase the heat to medium-high.
  14. Remove the cutlets from the marinade, shaking off any excess, and place in the heated skillet.
  15. Cook for 1 to 2 minutes, or until browned and just cooked throughout.
  16. Turn off the heat and let the cutlets rest for a minute, then place 1 cutlet on each tortilla.
  17. Top each with pineapple salsa and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.58 Kcal (362 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 12.58mg 4%
Sodium 304.98mg 13%
Potassium 119.19mg 3%
Total Carbs 6.12g 2%
Sugars 2.86g 11%
Dietary Fiber 0.81g 3%
Protein 3.01g 6%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 175.17 Kcal (733 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 9%
Cholesterol 25.45mg 4%
Sodium 617.02mg 13%
Potassium 241.14mg 3%
Total Carbs 12.39g 2%
Sugars 5.78g 11%
Dietary Fiber 1.63g 3%
Protein 6.1g 6%
Vitamin C 7.1mg 6%
Iron 1.1mg 3%
Calcium 24.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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