Directions:
- Heat a large wok or frying pan over high head for 4 minutes so that pan becomes very hot.
- Add oil and heat for 30 seconds.
- Add haricots verts and stir-fry for 3-4 minutes.
- Add sesame seeds and crushed red pepper then stir-fry for another minute.
- Add whichever sauce you chose and stir-fry for 30 more seconds.
- Season to taste with salt and black pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.74 Kcal (267 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 607.46mg | 25% | |
| Potassium | 43.02mg | 1% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.52 Kcal (994 kJ) | ||
| Calories from fat | 179.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 8% | |
|---|---|---|---|
| Sodium | 2263.66mg | 25% | |
| Potassium | 160.31mg | 1% | |
| Total Carbs | 10.94g | 1% | |
| Sugars | 8.47g | 9% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 4.55g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2mg | 3% | |
| Calcium | 70.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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