Asian Salad With Wasabi-Mustard Dressing Recipe

Posted by

Rate It!

Asian Salad With Wasabi-Mustard Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp rice wine vinegar
1 tbsp wasabi mustard
3 drops maggi seasoning (available in spice section)
1 tsp sesame oil
6 tbsp vegetable oil (or canola)
2 cups baby spinach, washed and dried
2 cups broccoli , slaw
1/2 cup water chestnut, chopped
1/2 cup diced red bell pepper
3 green onions, chopped
1/4 cup almonds, toasted ( then chopped, sliced or slivered)

Directions:

Combine vinegar and wasabi mustard and stir until wasabi dissolves.
Add Maggi seasoning and seasme oil and whisk until smooth.
Add conola or vegetable oil and whisk until emulsified.
Adjust flavors, adding more wasabi for ahotter sauce, more vinegar for an acidic sauce.
Toss spinach, broccoli slaw, water chestnuts, bell pepper and green onions with enough dressing to lightly coat.
Divide evenly on four salad plates and garnish with almonds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.09 Kcal (2014 kJ)
Calories from fat	172.16 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Sodium	76.17mg	3%
Potassium	482.36mg	10%
Total Carbs	70.38g	23%
Sugars	9g	36%
Dietary Fiber	11.1g	44%
Protein	12.69g	25%
Vitamin C	43.7mg	73%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	256.78 Kcal (1075 kJ)
Calories from fat	91.89 Kcal
		% Daily Value*
Total Fat	10.21g	29%
Sodium	40.65mg	3%
Potassium	257.45mg	10%
Total Carbs	37.56g	23%
Sugars	4.8g	36%
Dietary Fiber	5.92g	44%
Protein	6.77g	25%
Vitamin C	23.3mg	73%
Vitamin A	0.2mg	13%
Iron	4.7mg	49%
Calcium	41.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cold Thai Noodle Salad

Spaghetti or 1 lb linguine, Smooth peanut butter and 15 more..
Oriental Edamame Salad

Sliced almonds, Sesame oil, Soy sauce, Rice wine vinegar and 10 more..
Sweet-Hot Asian Noodle Bowl

Rice wine vinegar, Light soy sauce, Honey and 11 more..
Sweet-Hot Asian Noodle Bowl

Rice wine vinegar, Lite soy sauce, Honey and 11 more..
Chinese Chicken Vegetable Soup

Vegetable oil and 19 more..
Chicken Fried Rice

Dark sesame oil, Canola oil, Chopped carrot and 11 more..
Cauliflower/Broccoli/Bell Pepper Crock Pot Soup

Head broccoli, Head cauliflower and 13 more..
Broccoli and Red Bell Pepper Saute

Broccoli, Unsalted butter (1/2 stick) and 5 more..
Baby Bok Choy Salad

Vegetable oil, Balsamic vinegar, Soy sauce and 6 more..
Oriental Pork Tenderloin in Foil Packets

Lean boneless pork tenderloin , cut into thin slices and 7 more..
Broccoli And Cauliflower Stir-fry

Sun-dried tomatoes ( not oil-packed ) and 10 more..
Baked Spinach Dip Loaf

Cream cheese, softened, Low-fat mayonnaise and 10 more..
Thai Chicken Broccoli Salad

Linguine, uncooked and 13 more..