Directions:
- Heat a large nonstick skillet over medium-high heat. Add oils; swirl to coat. Add carrot and broccoli; stir-fry 3 minutes or until crisp-tender. Add chicken, peas, 1/2 cup onions, garlic, and ginger. Stir-fry 2 minutes or until onions are tender. Add rice; cook 3 minutes or until thoroughly heated, stirring occasionally. Reduce heat to medium.
- Push rice mixture to 1 side of pan; add eggs to opposite side of pan. Cook, without stirring, for 10 seconds. Cook, stirring frequently, 2 additional minutes or until eggs are scrambled. Stir in soy sauce, salt, and pepper. Sprinkle with remaining onions. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3099.18 Kcal (12976 kJ) | ||
| Calories from fat | 654.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.68g | 112% | |
|---|---|---|---|
| Cholesterol | 492.67mg | 164% | |
| Sodium | 4977.6mg | 207% | |
| Potassium | 3101.72mg | 66% | |
| Total Carbs | 492.57g | 164% | |
| Sugars | 32.45g | 130% | |
| Dietary Fiber | 39.49g | 158% | |
| Protein | 114.03g | 228% | |
| Vitamin C | 125.2mg | 209% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.5mg | 64% | |
| Calcium | 366.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 112% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 164% | |
| Sodium | 337.01mg | 207% | |
| Potassium | 210mg | 66% | |
| Total Carbs | 33.35g | 164% | |
| Sugars | 2.2g | 130% | |
| Dietary Fiber | 2.67g | 158% | |
| Protein | 7.72g | 228% | |
| Vitamin C | 8.5mg | 209% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.8mg | 64% | |
| Calcium | 24.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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