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Cold Thai Noodle Salad Recipe

Cold Thai Noodle Salad Recipe

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Ingredients:

Serving

1 lb spaghetti or 1 lb linguine
1/2 cup smooth peanut butter
1/2 cup peanut oil (or canola or lite olive)
1/3 cup low sodium soy sauce
1/3 cup rice wine vinegar
2 tbsp fish sauce (substitute
2 tbsp asian chili sauce , recommend sriracha
2 tbsp sesame oil
1 tbsp sugar
1 tsp ground pepper (preferably white )
1/2 tsp garlic powder
1 cucumber, seeded and chopped
1 red bell pepper, seeded and chopped
1 bunch green onion, chopped (set aside half of chopped green tops)
vegetables ( snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional)
2 tbsp sesame seeds
1/4 cup chopped cilantro (optional)

Directions:

Cook noodles al dente (do not overcook - mushy noodles won't work).
Strain and rinse under cold water until cooled.
Mix or wisk together all dressing ingredients (peanut butter through garlic power)until blended.
In large bowl stir together noodles, 2/3 sauce (reserve 1/3 for later), and vegetables (reserve 1/2 chopped greens from green onion).
Chill minimum 2 hours.
Transfer to a bowl or platter, if you you want.
Before serving pour reserved dressing over noodles.
Sprinkle sesame seeds and reserved green onions (and cilantro if used).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.32 Kcal (1186 kJ)
Calories from fat	142.59 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Sodium	440.32mg	18%
Potassium	200.5mg	4%
Total Carbs	29.1g	10%
Sugars	3.36g	13%
Dietary Fiber	2.21g	9%
Protein	7.44g	15%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	294.07 Kcal (1231 kJ)
Calories from fat	147.99 Kcal
		% Daily Value*
Total Fat	16.44g	24%
Sodium	457.03mg	18%
Potassium	208.11mg	4%
Total Carbs	30.2g	10%
Sugars	3.49g	13%
Dietary Fiber	2.3g	9%
Protein	7.72g	15%
Vitamin C	9.9mg	16%
Vitamin A	0.2mg	7%
Iron	5.3mg	29%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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