Asian Pork Tenderloin Salad Recipe

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Asian Pork Tenderloin Salad
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Ingredients:

Directions:

  1. Drain apircots, reserving 1/2 cup juice; set aside.
  2. In a large resealable ziplock bag, combine the soy sauce, brown suger, oil, ginger, garlic, mustard and reserved apircot juice; add pork.
  3. Seal bag and turn to coat; refridgerate at least one hour.
  4. Drain and discard marinade.
  5. In a large skillet, stirfry pork for 4-5 minutes or until juices run clear.
  6. Prepare salad mixes according to pkg directions; top with apircots and pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.33 Kcal (1061 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 87.73mg 29%
Sodium 1198.82mg 50%
Potassium 574.51mg 12%
Total Carbs 5.38g 2%
Sugars 4.33g 17%
Dietary Fiber 0.34g 1%
Protein 28.88g 58%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 147.02 Kcal (616 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 19%
Cholesterol 50.92mg 29%
Sodium 695.73mg 50%
Potassium 333.41mg 12%
Total Carbs 3.12g 2%
Sugars 2.51g 17%
Dietary Fiber 0.2g 1%
Protein 16.76g 58%
Vitamin C 0.5mg 1%
Iron 1mg 9%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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