Asian Cole Slaw Salad Recipe

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Asian Cole Slaw Salad
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Ingredients
7
Count
Nutrition
242
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (16 oz) bag coleslaw mix
  • 1 small red onion
  • 1 (8 oz) package ramen noodles
  • 1/4 cup walnuts
  • 1/4 cup olive oil

Directions:

  1. Crush ramen noodles inside the bag. Saute noodles and walnuts with olive oil in a pan at medium- high heat until golden brown. Set aside to cool.
  2. Mix sunflower seeds, slaw, and red onion.
  3. Add cooled noodles and walnuts mixture as well as the vinegar and canola oil to the slaw salad.
  4. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.84 Kcal (1013 kJ)
Calories from fat 180.94 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 0.57mg 0%
Sodium 149.96mg 6%
Potassium 97.28mg 2%
Total Carbs 10.55g 4%
Sugars 0.92g 4%
Dietary Fiber 1.58g 6%
Protein 6.67g 13%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 298.58 Kcal (1250 kJ)
Calories from fat 223.39 Kcal
% Daily Value*
Total Fat 24.82g 31%
Cholesterol 0.7mg 0%
Sodium 185.14mg 6%
Potassium 120.11mg 2%
Total Carbs 13.03g 4%
Sugars 1.14g 4%
Dietary Fiber 1.95g 6%
Protein 8.23g 13%
Vitamin C 4.7mg 6%
Iron 1.4mg 6%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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