Directions:
- Combine the mince, garlic, onion, pepper, egg, sauce and breadcrumbs in a bowl.
- Chopping the vegetables finely is easier in a food processor if you have one.
- Mix together well (use your hands).
- Divide mixture into 4 patties.
- Cook on a heated, oiled grill plate until browned on both sides and cooked through.
- Serve with cut and toasted buns and your choice of toppings, or just with salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.37 Kcal (1802 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 344.13mg | 14% | |
| Potassium | 84.61mg | 2% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 34.43g | 69% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 18% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 15% | |
| Sodium | 127.3mg | 14% | |
| Potassium | 31.3mg | 2% | |
| Total Carbs | 16.27g | 15% | |
| Sugars | 3.23g | 35% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 12.74g | 69% | |
| Vitamin C | 9.3mg | 42% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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