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Quick BBQ Sandwiches with Slaw Recipe

Quick BBQ Sandwiches with Slaw Recipe

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Ingredients

Count

Nutrition

1563

Calories

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Ingredients:

Serving

1/2 cup unsalted ketchup
3 tbsp cider vinegar
1 tbsp lower-sodium soy sauce
2 tsp dijon mustard
3/4 tsp freshly ground black pepper
1/2 tsp onion powder
1/4 tsp garlic powder
1/8 tsp ground ginger
1 (1-lb) pork tenderloin, trimmed and halved lengthwise
cooking spray
4 (1 1/2-oz) hamburger buns
1 1/2 cups shredded cabbage
1/2 cup shredded carrot
3 thinly sliced green onions
2 tsp sugar
1/2 tsp kosher salt

Directions:

Preheat grill to high heat.
Combine first 8 ingredients in a bowl, stirring well with a whisk. Reserve 1/4 cup ketchup mixture; set aside. Add pork to remaining ketchup mixture; turn to coat pork. Place pork on a grill rack coated with cooking spray; cover and grill 5 minutes. Turn pork over; grill 6 minutes or until a thermometer inserted in thickest portion registers 150°. Remove pork from grill; let stand 5 minutes. Cut pork diagonally across the grain into thin slices.
Arrange buns, cut sides down, in a single layer on grill rack coated with cooking spray; grill 2 minutes or until golden brown and toasted.
While pork grills, combine cabbage and remaining ingredients in a medium bowl; toss. Let stand 10 minutes; drain. Place one bottom bun half on each of 4 plates; divide sliced pork evenly among buns. Top each serving with 1 tablespoon reserved sauce and about 1/2 cup slaw. Place top halves of buns on sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1562.56 Kcal (6542 kJ)
Calories from fat	467.98 Kcal
		% Daily Value*
Total Fat	52g	80%
Cholesterol	302.44mg	101%
Sodium	3115.93mg	130%
Potassium	2341.61mg	50%
Total Carbs	146.89g	49%
Sugars	29.73g	119%
Dietary Fiber	13.04g	52%
Protein	116.94g	234%
Vitamin C	75.1mg	125%
Vitamin A	0.6mg	21%
Iron	8.1mg	45%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	160.87 Kcal (674 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	80%
Cholesterol	31.14mg	101%
Sodium	320.79mg	130%
Potassium	241.07mg	50%
Total Carbs	15.12g	49%
Sugars	3.06g	119%
Dietary Fiber	1.34g	52%
Protein	12.04g	234%
Vitamin C	7.7mg	125%
Vitamin A	0.1mg	21%
Iron	0.8mg	45%
Calcium	21mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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